spartadiet's Journal, 25 May 2011

198.4 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed N/A.

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951 kcal

Fat: 26.49g | Prot: 26.27g | Carb: 152.66g.   Breakfast: hot chocolate skim, White Bread. Dinner: frosted flakes, Whole Milk Plain Yogurt, cup noodles. Snacks/Other: crackers. more...

2892 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...