Weigh In record (no journal entry) for 05 February 2016
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186.5 lb
Lost so far: 2.0 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2016:
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717 kcal
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Fat: 11.33g | Prot: 36.68g | Carb: 140.56g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Progresso Light New England Clam Chowder, Green Peas (Frozen). Snacks/Other: Fruit Salad, Bananas. more...
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losing 1.8 lb a week
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triciakrysiak's weight history
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