Weigh In record (no journal entry) for 05 February 2016
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189.8 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1518 kcal
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Fat: 97.39g | Prot: 102.31g | Carb: 59.93g.
Breakfast: Kaffee, Aldi Süssli. Lunch: Avocado, Arla Kaergarden Balance Gesalzen, Ei, Zöllner Eiweißbrot, Butter. Dinner: Nestle LC1 Pur, Gemischter Salat mit Dressing, Italiamo Gegrillte Champignons in Sonnenblumenöl, Block House Mr. Rumpsteak. Snacks/Other: Pistazien, Baiser. more...
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gaining 8.5 lb a week
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