Weigh In record (no journal entry) for 11 October 2011
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1196 kcal
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Fat: 28.94g | Prot: 65.52g | Carb: 181.66g.
Breakfast: Special K Vanilla Almond Cereal, Organic Vanilla Soymilk. Lunch: Air Popped Popcorn, 100% Whole Wheat Bread, Sliced Ham (Extra Lean), 2% Milk American Cheese Singles. Dinner: Tostadas, Grilled Chicken (Skin Not Eaten), Black Beans, Reduced Fat Sour Cream. Snacks/Other: Apples, Pineapple. more...
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losing 4.5 lb a week
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lucydalia's weight history
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