Robbscelebs's Journal, 05 February 2016

heading the right way

237.9 lb Lost so far: 81.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2741 kcal

Fat: 114.18g | Prot: 88.04g | Carb: 329.20g.   Breakfast: Hazelnut Spread, Light, Seed Sensations 7 Seeds Bread. Lunch: Bake At Home Baguette, Lincolnshire Sausages, Fried Egg. Dinner: Creamy Tomato & Bacon Pasta Bake, Penne, Cheddar Cheese. Snacks/Other: Choc Vanilla Crunch Creams. more...

3070 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...