Weigh In record (no journal entry) for 05 February 2016
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230.2 lb
Lost so far: 9.5 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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556 kcal
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Fat: 10.00g | Prot: 38.65g | Carb: 81.46g.
Lunch: Skinless Chicken Breast, Cucumber (Peeled), Tomatoes, Marketside Classic Iceberg Salad. Snacks/Other: White Bread, Potato French Fries, Pepsi Pepsi (Can). more...
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losing 3.9 lb a week
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