Weigh In record (no journal entry) for 05 February 2016
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154.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1945 kcal
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Fat: 54.64g | Prot: 200.35g | Carb: 189.09g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Smoked Turkey and Mozzarella Sandwich. Dinner: Sliced Smoked Gouda, Reduced Carb Whole Wheat Flour Tortillas, Natural Uncured Black Forest Ham, Fresh Express Organic Baby Spinach, Applegate Farms Grilled Chicken Breast Strips, Mezzetta Jalapeno Stuffed Olives, Cindy's Kitchen Pomegranate Vinaigrette, Red Sweet Pepper. Snacks/Other: Trader Joe's Lime Fruit Floes, MET-Rx Original Meal Replacement RTD. more...
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losing 1.0 lb a week
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