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Alleen nog 200 grammen en mijn doel is bereikt. Dat zal nog tijdje duren.
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121.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1167 kcal
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Fat: 30.62g | Prot: 61.53g | Carb: 160.08g.
Breakfast: Crêpe (Neutraal), Gemengde Groentesap (zonder Tomaat), Boni Sinaasappelsap. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Maredsous Maredsous Light, Zespri Kiwi Gold, Boni Blauwe Bessen, Koekje, Suikerklontje, Verse Muntthee. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Savooikool, Pens. Snacks/Other: Vitalinea Vitalinea Plus Kersen, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Chocolade Excellence Noir Absolu 99%. more...
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1687 kcal
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Activities & Exercise:
Shopping - 32 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 10 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 1 hour and 53 minutes, tv kijken - 4 hours, computer spelen, internet surfen - 4 hours. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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