Weigh In record (no journal entry) for 05 February 2016
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291.5 lb
Lost so far: 4.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1621 kcal
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Fat: 89.23g | Prot: 72.10g | Carb: 124.64g.
Breakfast: Sachsenmilch Vollmilch, Nescafe Classic. Lunch: Hard-Boiled Egg, Chicken Curry, White Rice (Short-Grain, Cooked). Dinner: Maggi Instant Nudel Snack Curry. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Teekanne Landlust Holunder & Minze. more...
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gaining 12.3 lb a week
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