Weigh In record (no journal entry) for 05 February 2016
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155.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1484 kcal
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Fat: 62.54g | Prot: 67.57g | Carb: 67.23g.
Breakfast: Extra Lean Sliced Deli Turkey Ham. Lunch: Margarine (Regular), Sutherlands Potted Beef, Large Breadcake. Dinner: Fried Egg, Heinz Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Large Breadcake. Snacks/Other: Tea with Milk, Sugar, Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix). more...
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2889 kcal
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Activities & Exercise:
Reading - 15 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 11 hours, Cooking - 20 minutes, Sleeping - 9 hours, Resting - 1 hour and 25 minutes. more...
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losing 4.0 lb a week
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