Weigh In record (no journal entry) for 05 February 2016
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187.0 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1597 kcal
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Fat: 90.06g | Prot: 81.10g | Carb: 123.57g.
Breakfast: Moser Roth Pure Chocolade 70% Cacao, Alpro Kokosmelk, Bio Today Maple Syrup, Maza Tahina, Body & Fit Smart Protein, Smaakt Kokosmeel. Lunch: Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Peren. Dinner: Royal Green Kokosolie, AH Aubergine, Freshona Gehackte Tomaten, AH Punt Paprika, AH Courgette, Uien, AH Biologisch Mager Rundergehakt. Snacks/Other: Favorina Paaseitjes Gevuld, Kara Uht Natural Coconut Cream, Lucy Cocoabutter, Kruger Cacaopoeder, Verkade Melkchocolade, Conimex Geraspte Kokos, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Alesto Mixed Nuts, Kokosblokjes, Jumbo Pompoenpitten Gepeld, Zonnatura Gebroken Lijnzaad, Royal Green Kokosolie, Rozijnen, Mandarijn. more...
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losing 4.6 lb a week
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