Weigh In record (no journal entry) for 11 October 2011
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281.4 lb
Lost so far: 4.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1180 kcal
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Fat: 32.00g | Prot: 54.00g | Carb: 178.00g.
Breakfast: Recovery. Lunch: Light Fat Free Sour Cream & Onion, iced venti nonfat mocha. Dinner: Meat Lasagna. Snacks/Other: Berry Punch, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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gaining 0.7 lb a week
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