GaryRogers's Journal, 11 October 2011

235.0 lb Lost so far: 55.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 123.24g | Prot: 78.04g | Carb: 182.42g.   Breakfast: Recovery. Lunch: hot dog, Cabbage. Dinner: 14" Large Pepperoni Pan Pizza. Snacks/Other: world's finest chocolate. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...