madanjen's Journal, 11 October 2011

236.0 lb Lost so far: 33.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 51.69g | Prot: 106.72g | Carb: 114.61g.   Breakfast: apple, kirkland lean ham, eggs. Lunch: butter leaf lettuce, chicken of the sea canned tuna in water. Dinner: orowheat double fiber bread, coffee mate sugar free coffee creamer, cole slaw, Roasted Broiled or Baked Chicken Leg. Snacks/Other: cling peaches light albertsons. more...

2837 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, recumbent bike - 57 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...