Weigh In record (no journal entry) for 11 October 2011
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1353 kcal
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Fat: 16.58g | Prot: 146.63g | Carb: 141.54g.
Breakfast: Probolic SR Protein, bsn, bsn, Xtend, Gala Apple, classic whey, 100% natural oats & whey vanilla bean. Lunch: Broc, 96% lean beef. Dinner: elite series shrubs protein, white rice, Fish. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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riddick187's weight history
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