laksurious's Journal, 11 October 2011

I lost 6.4 lbs in a week. Eating less calories. I need to drink more water.

149.6 lb Lost so far: 6.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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948 kcal

Fat: 25.46g | Prot: 78.63g | Carb: 99.16g.   Breakfast: smoothie, coffee, donut. Lunch: salmon, salad, balsami vinegar. Snacks/Other: Yogurt. more...

1873 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Exercise machine (slow) - 34 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...