Weigh In record (no journal entry) for 05 February 2016
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1199 kcal
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Fat: 57.62g | Prot: 68.29g | Carb: 82.48g.
Breakfast: Enterprise Back Bacon, Scrambled Egg (Whole, Cooked). Lunch: Frankfurter or Hot Dog with Chilli on Bun. Dinner: White Rice, Lamb Curry. Snacks/Other: Plums, Light Beer. more...
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losing 4.6 lb a week
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