Weigh In record (no journal entry) for 05 February 2016
|
142.0 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2016:
|
1641 kcal
|
Fat: 34.38g | Prot: 153.06g | Carb: 187.50g.
Breakfast: Banane, Alnatura Leinsamen Geschrotet, Alnatura Chia Samen, Ja! Zarte Haferflocken, Ja! Milch 1,5% Fett, Bodylab24 Protein Dessert. Lunch: Bodylab24 Whey Protein Redberry Cheesecake, Viva Vital Hähnchen-Kasseler, Tomaten, Sellerie, Karotten. Dinner: Alpro Soya Joghurt Mandel, Ja! Kokosraspeln, Granny Smith Äpfel, Magerquark, Bodylab24 Liquid Egg White, REWE Beste Wahl Leicht-Rohschinken Gewürfelt. Snacks/Other: Berliner. more...
|
|
2191 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Elliptical - 30 minutes, Gym - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FittiSabi's weight history
|