Weigh In record (no journal entry) for 05 February 2016
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166.0 lb
Lost so far: 4.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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536 kcal
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Fat: 8.11g | Prot: 13.97g | Carb: 106.62g.
Breakfast: Weet-Bix Weet-Bix, Low Fat Milk, Bananas. Lunch: Mayonnaise, Young Green Onions (Tops Only), Cherry Tomatoes, Cucumber (Peeled), Lettuce. Snacks/Other: Coffee with Milk and Sugar, Grapes, Coffee with Milk and Sugar. more...
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losing 4.6 lb a week
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Yolande Marais's weight history
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