Weigh In record (no journal entry) for 11 October 2011
|
162.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
3017 kcal
|
Fat: 48.73g | Prot: 261.10g | Carb: 236.14g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: TLC Crackers - Fire Roasted Vegetable, Hickory Smoked Turkey, Light Swiss Cheese, Red Onions, Green Leaf Lettuce, Green Peppers. Dinner: Chicken Breast (Skin Not Eaten), Chicken Flavor Rice-A-Roni. Snacks/Other: Trop50 Pomegranate Blueberry, Rich & Spicy Bloody Mary Mix, Double Chocolate Crunch Protein Bar, Turkey Jerky - Original, Frozen Edamame - Organic Shelled Soybeans. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|