Michael112077's Journal, 04 February 2016

200.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1799 kcal

Fat: 46.51g | Prot: 182.85g | Carb: 165.47g.   Lunch: Gatorade Whey Protein Bar Chocolate Chip, Dr. Pepper Dr. Pepper, Arby's Seasoned Curly Fries, Roast Beef Sandwich. Dinner: Strawberry Flavored Drink with Vitamin C Added, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Body Fortress Designer Whey Protein Powder. more...

2610 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...