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setelah turun 16kg..Sekarang Susah mau turun Lagi. pdhal kurang 3kg lagi mencapai target... :-( ~Semangat~
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114.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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632 kcal
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Fat: 9.37g | Prot: 27.05g | Carb: 113.44g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Sup Sayur (Rendah Sodium, dengan Air), Nasi Merah (Butir-Panjang, Dimasak), Telur Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nissin Crispy Crackers, Sup Sayur (Rendah Sodium, dengan Air), Putih Telur Matang, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Rambutan. more...
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steady weight
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