Weigh In record (no journal entry) for 04 February 2016
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229.7 lb
Lost so far: 26.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1268 kcal
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Fat: 48.09g | Prot: 102.91g | Carb: 104.21g.
Breakfast: Café, Queijo Branco, Sadia Peito de Peru Defumado Light, Crepioca. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco. Dinner: Coca-Cola Coca-Cola Zero (Lata), Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Tomates Cereja, Bacalhau no Forno ou Grelhado, Penne. Snacks/Other: Maçã Verde. more...
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2921 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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