|
Woohoo another 200 grams! Hubby mentioned my butt is shrinking fast, and that my facial cheeks look slimmer too! In just 3 days!
All this from cutting out snacks and making sure I get 50 grams protein for breakfast and less than 25 total carbs per day.
I wish I had found out about leptin resistance and Dr Kruse earlier!
I can't remember the last time I was this excited!
|
198.2 lb
Lost so far: 23.4 lb.
Still to go: 54.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 October 2011:
|
1694 kcal
|
Fat: 118.60g | Prot: 142.17g | Carb: 11.28g.
Breakfast: chicken, spinach, mushroom, butter, cream, cheese, eggs. Lunch: cheese, coconut oil, lettuce, salmon. Dinner: cream cheese, chicken. more...
|
losing 3.1 lb a week
|
 Comments
Hip Hip Hoooray..its nice to find something that works...have a great evening...Oh love to get compliments from the husbands...congrats...
|
i am going to look that up.thanks.congrats
11 Oct 11 by member: rockytu
|
It is great how that works...right Squig?
11 Oct 11 by member: maylane
|
Thanks! I am really excited, even my clothes are getting looser, in just 3 days! Really weird not snacking but it shows how much I was!
Rockytu - this is a life changer for me!
11 Oct 11 by member: squigglywiggly
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squigglywiggly's weight history
|