Weigh In record (no journal entry) for 04 February 2016
|
209.4 lb
Lost so far: 48.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2016:
|
2573 kcal
|
Fat: 64.18g | Prot: 136.32g | Carb: 290.01g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey, Quaker 100% Whole Grain Oatmeal, Blueberries, 1% Fat Milk, Clover Honey, Kraft 2% Milk American Cheese Singles, Coffee, Egg. Lunch: Cheese Pizza, Pizza with Meat, Bananas. Dinner: Fred Meyer Nonfat Greek Yogurt - Plain, Green Hot Chili Peppers, Gourmet Garden Garlic Paste, Gourmet Garden Ginger Paste, Canola Vegetable Oil, Tomatoes, Red Onions, Skinless Chicken Breast, Mirch Masala Whole Wheat Roti. Snacks/Other: Blueberries, Strawberries, Taste of Inspirations Nonfat Greek Yogurt - Plain, Beer. more...
|
|
4054 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 35 minutes, Housework - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|