Weigh In record (no journal entry) for 11 October 2011
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1756 kcal
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Fat: 122.84g | Prot: 113.89g | Carb: 41.66g.
Breakfast: Finely Shredded Mexican Style Four-cheese Blend Cheese, Light Butter (Stick with Salt) , Egg. Lunch: Chia Seed. Dinner: Bacon, Ranch Dressing, Mexican Blend Cheese, Ranch Dressing. Snacks/Other: Extra Sharp Cheddar Cheese, seasoned beef strips, Just Lettuce, Premium Oven Roasted Turkey Breast, Stir-fry Vegetables, Premium Oven Roasted Turkey Breast. more...
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gaining 0.2 lb a week
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