Carlosgenetic's Journal, 04 February 2016

167.1 lb Lost so far: 4.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 97.24g | Prot: 89.97g | Carb: 237.84g.   Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Belmont Aceite Vegetal con Canola, Puré de Papas (Leche Entera y Mantequilla Adicionada), La Crianza Hamburguesa Light, Huevo Duro, Aceitunas Negras, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Zumo de Limón, las Docientas Aceite de Oliva Extra Virgen Premium, Guallarauco Frutilla Naranja con Chocolate. Dinner: Nestlé Yogurt Natural, Palta, Master Rice Thins Sweet Chilli, Durazno, Loncoleche Protein Shot Extra Proteína, Plátano, Miel, Colun Leche Descremada, Optimum Nutrition 100% Natural Oats & Whey Milk Chocolate. Snacks/Other: Villars Milk Pure. more...

2817 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Sitting - 40 minutes, Showering - 30 minutes, Weight Training (moderate) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 42 minutes, Bathing - 30 minutes, Standing - 42 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...