Greece cup's Journal, 04 February 2016

161.3 lb Lost so far: 91.7 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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910 kcal

Fat: 48.00g | Prot: 70.00g | Carb: 55.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Nut Harvest Sea Salted Whole Cashews, Atkins Cafe Caramel Shake, GFS Deli Turkey Breast. Dinner: Atkins Endulge Chocolate Coconut Bar, Margaret Holmes Seasoned Green Lima Beans, Eggland's Best Hard Cooked Peeled Eggs. more...

1936 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...