Weigh In record (no journal entry) for 11 October 2011
|
204.6 lb
Lost so far: 42.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
1849 kcal
|
Fat: 62.89g | Prot: 89.30g | Carb: 242.48g.
Breakfast: Banana, Skim Milk, Life Cereal. Lunch: Chi-Chi's Fiesta Plates. Dinner: Roast Beef & Cheese Sandwich . Snacks/Other: Special K Bar Peaches & Berries, Special K Bar. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeanCA's weight history
|