Weigh In record (no journal entry) for 04 February 2016
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171.7 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1867 kcal
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Fat: 66.77g | Prot: 136.10g | Carb: 173.43g.
Breakfast: Ruffles Batatas Fritas Original, A Vaca que ri Queijo Fundido Light, Pão Bijou. Lunch: Batata no Forno (Casca Consumida), Salmão no Forno ou Grelhado. Dinner: Bife de Peru Grelhado. Snacks/Other: Kebab, Trufa de Chocolate, A Vaca que ri Queijo Fundido Light, Pão Bijou. more...
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4017 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Elliptical - 40 minutes, Running - 6/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Exercise Machine - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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