shantimolleti's Journal, 04 February 2016

132.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 10.84g | Prot: 17.72g | Carb: 155.02g.   Breakfast: ragi ragi malt. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Mixed Salad Greens. Snacks/Other: Brainberries Fresh Blueberries, Figs, Almonds. more...

1825 kcal

Activities & Exercise: Dance (square dancing) - 50 minutes, Dance (slow step) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...