Weigh In record (no journal entry) for 04 February 2016
|
162.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2016:
|
536 kcal
|
Fat: 18.87g | Prot: 31.78g | Carb: 64.77g.
Dinner: Chocolate Covered Espresso Coffee Beans, Hiland 4% Small Curd Cottage Cheese, Chicken Corn Soup with Noodles (Home Recipe). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChickenMommie's weight history
|