Weigh In record (no journal entry) for 11 October 2011
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242.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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4909 kcal
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Fat: 235.30g | Prot: 177.77g | Carb: 521.97g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: 2% Swiss Chocolate Milk, Mixed Fruit, Poppy Seed Muffin, biscuits & gravy, fried potatoes, ham, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Chips, Black Beans, Fajita with Beef and Vegetables. Snacks/Other: Grilled Cheese Sandwich, diet dr pepper, water, blue cheese dressing, side salad, french onion soup. more...
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3665 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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ironsj's weight history
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