Weigh In record (no journal entry) for 11 October 2011
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262.4 lb
Lost so far: 42.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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2072 kcal
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Fat: 82.66g | Prot: 105.37g | Carb: 242.30g.
Breakfast: Extra Virgin Olive Oil, Instant Oatmeal - Maple Brown Sugar, Almonds , Benefiber Powder, Light Thick & Creamy Strawberry Yogurt. Lunch: chunk light low sodium, Plums, Lean Gourmet Salisbury Steak, Green Beans (Canned). Dinner: Benefiber Powder, Milk (Nonfat), Chicken Fried Rice, Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: Buttered Air Popped Popcorn, Bananas. more...
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losing 0.6 lb a week
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