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LeRoy_doeney
Journal
04 Feb 16
LeRoy_doeney's Journal, 04 February 2016
LeRoy_doeney's Profile
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Weigh In record (no journal entry) for 04 February 2016
202.0 lb
Lost so far:
16.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2016:
1136 kcal
Fat: 53.99g | Prot: 48.00g | Carb: 117.78g.
Breakfast:
Musselman's Natural Unsweetened Apple Sauce.
Lunch:
Pork Chops (Top Loin, Boneless), Daisy Sour Cream, Broccoli, Baked Potato (Peel Eaten), Land O'Lakes Salted Butter.
Dinner:
Betty Crocker Banana Nut Muffin Mix - Simply Add Water.
Snacks/Other:
Act II Butter Lover's Microwave Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut, Monterey Cheese (Low Fat).
more...
2622 kcal
Activities & Exercise:
Walking mid - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
losing 9.1 lb a week
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