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cnith
Journal
04 Feb 16
cnith's Journal, 04 February 2016
cnith's Profile
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Weigh In record (no journal entry) for 04 February 2016
236.0 lb
Lost so far:
0 lb
.
Still to go:
131.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2016:
1250 kcal
Fat: 46.81g | Prot: 64.54g | Carb: 143.86g.
Breakfast:
Navels Oranges, Cuties Clementines, Bananas, Winchell's Filled Jelly Donut - Raspberry with Glaze, Raley's SunRidge Farms Vanilla Protein Powder.
Lunch:
Burger King Whopper Sandwich with Cheese.
more...
3321 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour.
more...
gaining 7.0 lb a week
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