Barbara B's Journal, 11 October 2011

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Weigh In record (no journal entry) for 11 October 2011

157.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 October 2011:

721 kcal

Fat: 39.57g | Prot: 56.16g | Carb: 37.11g. Breakfast: Cashew Halves & Pieces, half and half, coffee. Lunch: Fish Oil, beef steak with gravy, fresh pear, candy corn. more...

1909 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Barbara B's Journal, 11 October 2011

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