Weigh In record (no journal entry) for 04 February 2016
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136.0 lb
Lost so far: 10.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1309 kcal
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Fat: 59.10g | Prot: 65.58g | Carb: 135.57g.
Breakfast: General Mills Cheerios, Whole Milk, Coffee (Brewed From Grounds), Apple & Eve Apple & Eve Apple Juice. Lunch: simply naked Baked Pita Chips, Whole Foods Market Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water (Bottled). Dinner: Alexia Waffle Cut Sweet Potato Fries, Meat Loaf Made with Chicken or Turkey, No Name Canned Black-Eyed Peas. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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1516 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours. more...
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gaining 1.3 lb a week
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