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Linda Fraley
Journal
04 Feb 16
Linda Fraley's Journal, 04 February 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 04 February 2016
161.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2016:
1401 kcal
Fat: 46.53g | Prot: 72.55g | Carb: 171.46g.
Breakfast:
2% Fat Milk, Kellogg's Frosted Flakes.
Lunch:
Cottage Cheese (Lowfat 2% Milkfat), Pears.
Dinner:
Meat Loaf Made with Beef, Mashed Potato, Meat Loaf Made with Beef.
Snacks/Other:
Kraft Wheat Thins Original, Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream.
more...
2009 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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