Weigh In record (no journal entry) for 04 February 2016
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1383 kcal
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Fat: 53.74g | Prot: 140.31g | Carb: 78.83g.
Breakfast: Sour Cream, Salsa, Burrito with Eggs and Cheese, Cantaloupe Melons, Coffee (Brewed From Grounds). Lunch: Jack Link's Original Beef Jerky, Yoplait Light Fat Free Yogurt - Red Raspberry, Mixed Salad Greens, Marie's Raspberry Vinaigrette Dressing, Herbal Tea, Grimmway Farms Cut & Peeled Baby Carrots. Dinner: Roasted Broiled or Baked Chicken Breast. more...
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losing 2.1 lb a week
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