Weigh In record (no journal entry) for 11 October 2011
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311.5 lb
Lost so far: 70.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2226 kcal
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Fat: 77.31g | Prot: 134.73g | Carb: 258.10g.
Breakfast: fat free milk. Lunch: XXL Grilled Stuft Burrito - Steak. Dinner: dijon, asian medley, bird's eye spinach, bistro sensations, garlic chicken with dan dan noodles. Snacks/Other: gogurt, beef jerky , frigo light. more...
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4498 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 45 minutes, Driving - 15 minutes, Shopping - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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