Weigh In record (no journal entry) for 04 February 2016
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174.2 lb
Lost so far: 2.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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850 kcal
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Fat: 13.34g | Prot: 67.96g | Carb: 112.94g.
Breakfast: Toasted White Bread, Parkay Spray Butter. Lunch: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Zatarain's New Orleans Style Gumbo Mix with Rice, Great Value Boneless Skinless Chicken Breast, Wal-Mart Medium Shrimp. Snacks/Other: Cuties Clementines, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 1.1 lb a week
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