GardenOfHeeden's Journal, 04 February 2016

272.0 lb Lost so far: 11.8 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 69.62g | Prot: 116.73g | Carb: 27.01g.   Breakfast: Food Lion Eggs, Gwaltney Thick Bacon. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Green String Beans (from Canned). Dinner: Gwaltney Thick Bacon. Snacks/Other: Blue Diamond Roasted Salted Almonds, Vodka, Vodka, Atkins Cafe Caramel Shake. more...

3420 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...