Weigh In record (no journal entry) for 11 October 2011
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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910 kcal
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Fat: 37.00g | Prot: 63.00g | Carb: 94.00g.
Breakfast: peanut butter, Nonfat Peach Greek Yogurt, english muffin. Lunch: Deli slice Provolone cheese, 45 Calories and Delightful Wheat Bread, Deli Fresh Meats Shaved Honey Ham. Dinner: Deli Shaved Oven Roasted Turkey, American Cheese Slices, 45 Calories and Delightful Wheat Bread. more...
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1997 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Gym - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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