buckmccalla's Journal, 04 February 2016

208.4 lb Lost so far: 41.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 73.75g | Prot: 74.50g | Carb: 257.00g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Beefsteak Bread Soft Rye Bread. Lunch: Brunswick Sardines in Olive Oil, Hidden Valley Ranch Salad Dressing, Publix Green Bell Pepper, Kroger Pepper Jack Cheese, Keebler Club Crackers Original. Dinner: Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice. Snacks/Other: Blue Bunny Banana Split Ice Cream. more...

3047 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...