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xohhjeez
Journal
04 Feb 16
xohhjeez's Journal, 04 February 2016
xohhjeez's Profile
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Weigh In record (no journal entry) for 04 February 2016
161.5 lb
Lost so far:
7.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2016:
1141 kcal
Fat: 26.05g | Prot: 46.80g | Carb: 191.96g.
Breakfast:
Upstate Farms Cappuccino Vanilla, Bananas, Blueberries.
Lunch:
Panera Bread Chicken, Kale & Sweet Potato Soup.
Snacks/Other:
Graze Banana Caramel Dippers, Chobani Flip Peanut Butter Dream, Fruit Salad.
more...
2092 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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