jla8o8's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011

126.4 lb Lost so far: 1.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:

480 kcal

Fat: 16.09g | Prot: 14.57g | Carb: 70.00g. Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Bean Burrito. more...

1397 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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jla8o8's weight history