ianalby's Journal, 31 December 2009

299.8 lb Lost so far: 9.2 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 27.03g | Prot: 103.66g | Carb: 253.24g.   Breakfast: 1% Fat Milk, Special K. Lunch: prawns. Dinner: Cognac, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Spaghetti Bolognese. Snacks/Other: Tea Unsweetened, Nut and Fruit Trail Bar. more...

4169 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...