Weigh In record (no journal entry) for 11 October 2011
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197.0 lb
Lost so far: 8.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2704 kcal
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Fat: 109.73g | Prot: 97.20g | Carb: 350.57g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice (Chilled, Includes From Concentrate) , Bananas, Vanilla Yogurt (Lowfat). Lunch: Black Beans, Tortilla Chips (White Corn), Cos or Romaine Lettuce, Cheddar Cheese, Salsa. Dinner: Ham (Whole, Cured, Roasted) , Mashed Potato, Cooked Carrots, Apple Pie . more...
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2754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Badminton - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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