Weigh In record (no journal entry) for 11 October 2011
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215.2 lb
Lost so far: 41.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1005 kcal
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Fat: 23.00g | Prot: 65.50g | Carb: 139.00g.
Breakfast: nonfat milk, Dannon Light & Fit nonfat Yogurt - Vanilla. Lunch: Oscar mayer deli fresh black forest ham, SHAVED MESQUITE TURKEY *, Sliced Pepper Jack Cheese, Reduced Fat Mayo with Olive Oil, Rye Bread. more...
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gaining 0.8 lb a week
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